#208: Fibermaxxing, Protein Hysteria, and the Trap of “More Is Better"

Feb 23

Fiber is having a moment — and like most wellness trends, the story is more layered than the headlines suggest. In this episode, we're slowing down the “fibermaxxing” conversation and coming at it through the lens of science, context, and a compassionate relationship with food.

In this episode, we discuss:

* What the fibermaxxing trend is, what the research actually says about fiber’s benefits, and where those benefits level off

* How diet culture turns neutral nutrition advice (remember protein?) into extremes and appetite-control strategies

* The difference between supporting fullness and suppressing hunger — especially in today’s GLP-1 and “nature’s Ozempic” era

* Why this messaging can be particularly tricky for those healing from disordered eating or volume-eating patterns

* How to approach fiber in a way that supports health without sacrificing nourishment, satisfaction, or trust in your body

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