I believe in approaching nutrition from a place of intention and intuition. In my practice, I hold space for your experience in your body as we work to create a peaceful relationship with food and movement that takes into account the mental, emotional, and physical aspects of your well-being.
In this 10-week program, we tackle my 10 foundations to finding freedom with food and making peace with your body in a small group setting. This is perfect for those who are looking for gentle structure in pursuing a more peaceful relationship with food, movement, and their body. It is a compassionate environment of connection and support — surrounded by an intimate community of others who are also navigating their way out of diet culture. This is also a great place for former clients who want to continue the work we did together in 1-1 sessions.
You can now apply for the January 2024 cohort!
1. Cost: @ $949 for 10 weeks of live workshops, session recordings, community access, audio clips, assignments, and written materials
2. Optional add-on 1-1 sessions: @ $200 / 45 minutes (discounted from $250)
These sessions are tailored to your personal experience with food and body image. We work towards a relationship with food that feels calm and peaceful, and a way of being in your body that is free of anxiety, control, and shame. I consider this to be the bravest work we can do for ourselves, and I provide a safe space for you to rebuild trust in your body. Living in diet culture is exhausting, time-consuming, and ultimately drains you of the energy to fully show up in the world as your authentic self. Let’s set you free.
1. Packages start @ $1320
2. Individual sessions @ $250 / 45 minutes
Coaching for Non-Diet, Weight-Inclusive Practitioners. If you’re a provider looking for support as you navigate the anti-diet approach with your clients, I’m here for you. Building community and connection in this space is so important, especially when we’re helping others fight against diet culture. Bring whatever question or obstacle you’re facing in your practice and we can work through it together.
1. Packages start @ $1320
2. Individual sessions @ $250 / 45 minutes
“When I met Abbie I immediately felt comfortable and at ease with her. She’s an incredible listener and coach who knows how to push you beyond your comfort zone while also holding a safe space for you to process what you’re feeling.”
— Erin M
Get In Touch
Schedule a free introductory session by clicking the button below.
Excited to hear from you!