Site Credits — Abbie Attwood Wellness

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Steph | Studio Crone

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Anya Mcinroy

Food can be called by its name. Really, it can. And when we do that, we create emotional neutrality on an individual level, but also, inclusive and affirming experiences with food on a collective level. Language matters. &hearts;️

Image text reads:

Movement is not a punishment for food. Food is not something that needs to be punished through movement. And I’m so sorry you (and all of us) were ever taught something different. Because the outcomes of that punitive message are that:

(a) we

This post is something I return to every year. What if loving what your body looks like was no longer the goal? &hearts;️👇🏽

Our body is not our purpose, and loving its appearance does not *have* to be the goal. The idea that we *should* love what

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