#211: When Perfectionism Impacts Our Health, Body Image, and Self-Worth with Dr. Lisa Folden (best of)

Mar 16

Perfectionism shows up in how we see our bodies, measure our health, and define our worth.

This week, I’m bringing back a listener favorite—my conversation with Dr. Lisa Folden, who is a physical therapist, anti-diet coach, and weight-inclusive movement practitioner.

At its core, this episode is about how breaking free from perfectionism allows us to reclaim joy in our bodies, relationships, work, and yes—our lives.

We get into so much, including:

* Growing up as a “role model” and shedding that identity

* What research really says about weight, joint pain, diabetes, and intentional weight-loss

* Navigating disordered eating as a Black woman and why underdiagnosis is common

* Rebuilding a joyful, intuitive relationship with movement

* Letting go of the perfectionism trap and showing up authentically

* How health providers can approach shifting from weight-centric to weight-inclusive care

If you’ve ever felt your worth is tied to your body or achievements, this conversation is full of science, compassion, and practical tools to help you move with freedom and joy.

Find Lisa on IG: https://www.instagram.com/healthyphit/

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