#199: The Cost of Self-Abandonment and How to Finally Choose Yourself with Yasmine Cheyenne (best of)
Because it's the end of the year, I figured we needed this one: Yasmine Cheyenne helps us walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison.
In this revisited episode, we explore:
How perfectionism leads to self-abandonment
Setting boundaries as protection from burnout
How early relational dynamics shape the way we show up in the world
Identifying red flags in relationships
Breaking free of what keeps us stuck in painful cycles
How we lose ourselves when we make choices out of fear
What is really happening when we compare ourselves to others
Using our past as information — not a life sentence
About Yasmine:
Yasmine Cheyenne is a self-healing educator, mental wellness advocate, author, and motivational speaker who helps people cultivate daily practices to build healthy, joyful lives. Yasmine’s app, The Sugar Jar Community®, provides meditations and healing workshops to support our mental wellness. She’s been featured on the Today show, InStyle, Forbes, and more. An Air Force veteran and native New Yorker, she now lives in Washington, DC with her family.
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Podcast Editing by Brian Walters
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