#114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim
This is a free preview of a bonus episode! You can hear the full episode at patreon.com/fullplate.
This week, I’m joined by body image coach and children’s book author, Debbie Saroufim. We delve into why it's vital to adopt a fat-positive, anti-diet perspective when it comes to children's well-being, and how parents can take an active role in supporting their children’s body image. We also discuss practical strategies to help kids foster body acceptance, navigate conversations about weight and health, and cultivate body autonomy with food.
Listen to hear more about…
What’s on Debbie’s plate right now
Going on her first diet at the age of six
The impact of having a mother with an eating disorder
Ways to make your home a safe-haven from food and body shame
Disordered eating in the acting world
Using body neutrality rather than body positivity
The moral messages we get about our bodies as kids
How schools are perpetuating diet culture and weight bias
What you can do as a parent if you notice diet culture in your child’s school environment
How to talk to your kids about food choices
Speaking with teachers about food and body talk
Debbie’s book, Fat and Beautiful, and how it promotes body neutrality for children
Language and phrases to avoid when talking to children about bodies
Examining the word “beauty” and reclaiming it
Group program:
Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching
Group membership:
Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group
Social media:
Find the show on Instagram: @fullplate.podcast
Find Abbie on Instagram: @abbieattwoodwellness
Transcripts:
If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast
Podcast Cover Photography by Anya McInroy
Podcast Editing by Brian Walters
This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate
*Note: This is a bonus episode available to paid subscribers on Patreon, so the transcript is posted on Patreon as well.