#42 Is Anti-Diet Anti-Nutrition?

Written By Steph Zangeneh Azam

We’re tackling another common misconception about anti-diet culture: Is the anti-diet movement anti-nutrition? We discuss how diet culture frames nutrition as a personal responsibility, how class and privilege are involved, what impact nutrition actually has on our well-being, and how we can start to explore it for ourselves without the rigidity and rules.

Let us know if you have any follow-up questions to this one…there is a lot we didn’t get to dig into!

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Find the show and hosts on Instagram @fullplate.podcast Diane is  @dianesanfilippo and Abbie is @abbieattwoodwellness

Steph Zangeneh Azam


I’m Steph Zangeneh Azam, the designer behind Studio Crone, specializing in brand identity, Squarespace websites, and brand photography direction for women-owned businesses.

Bold, creative brands and websites for women who refuse to blend in. I work with women starting something new or ready to rebrand, bringing together logos, color palettes, custom websites, and brand photography.

My clients include coaches, wellness practitioners, creatives, and women running holistic and service-based businesses.

Based in Sacramento, CA, working with women everywhere.

https://www.studiocrone.com/
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#43 Food Rule Or Food Preference?
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#41 (Revisited) Will I Keep Gaining Weight Forever?