#AAW Blog

Welcome! I post here from time-to-time, but if you want to hear from me on a consistent basis, make sure to join my newsletter. That’s where I answer reader-submitted questions, share about events, dig deeper into topics that I post about on social media, and generally talk more about anything relevant in my life.

Welcome! Here’s where I share recipes as well as my thoughts on sports nutrition, running, cycling, mental health, and holistic nutrition.