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Abbie Attwood Wellness
Abbie Attwood Wellness
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Abbie Attwood Wellness
Abbie Attwood Wellness
Home
About
Services
Newsletter
Podcast
Blog
Contact
Group Coaching
Home
About
Services
Newsletter
Podcast
Blog
Contact
Group Coaching
 

#AAW Blog

Welcome! I post here from time-to-time, but if you want to hear from me on a consistent basis, make sure to join my newsletter. That’s where I answer reader-submitted questions, share about events, dig deeper into topics that I post about on social media, and generally talk more about anything relevant in my life.

Categories
  • Coaching
  • Holistic Nutrition
  • Mental Health
  • Nutrition Tips
  • Recipes
  • Running
  • Sports Nutrition
  • Training Tips
Welcome! Here’s where I share recipes as well as my thoughts on sports nutrition, running, cycling, mental health, and holistic nutrition.
Food can be called by its name. Really, it can. And when we do that, we create emotional neutrality on an individual level, but also, inclusive and affirming experiences with food on a collective level. Language matters. ♥️

Image text reads:
Movement is not a punishment for food. Food is not something that needs to be punished through movement. And I’m so sorry you (and all of us) were ever taught something different. Because the outcomes of that punitive message are that:

(a) we
This post is something I return to every year. What if loving what your body looks like was no longer the goal? ♥️👇🏽

Our body is not our purpose, and loving its appearance does not *have* to be the goal. The idea that we *should* love what

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