#180: Does Intermittent Fasting Help in Midlife? A Closer Look at the Research

Aug 11

Written By Abbie Attwood

Lately, intermittent fasting has been getting more attention as a possible approach for women in midlife. And as with most health trends, this has sparked a lot of questions — and just as many opinions.

Inside this bonus episode, we look at:

* What intermittent fasting is and the variations that exist

* Common claims about its benefits during menopause

* What current research suggests — and where findings are still emerging

* The context of aging, wellness marketing, and body changes in midlife

* Why this season of life can come with renewed vulnerability around food

* One of the most comprehensive studies to date on intermittent fasting — and what it showed

* Potential impacts on sleep, cognitive function, blood sugar, hormone fluctuations, weight, bone health, and more

You can listen to a free preview wherever you get your podcasts, or access the full episode when you become a paid subscriber on Substack.

Whether this is a topic you’ve explored personally, are hearing more about from friends, or are simply curious to understand better — I hope this episode offers a grounded, thoughtful space for reflection. My intention is always to present information with care, compassion, and context — so that you can make choices that feel supportive for your unique body, mind, and life.

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