#165: Are We Anti-Protein, Anti-Health, and Anti-Vegetable Now?

Apr 28

If you’ve been wondering if giving yourself permission to eat freely means giving up on your health and experiencing a “free-for-all” with food, this one is for you.

It’s also for you if you’re struggling to articulate anti-diet to friends and family members, or are feeling conflicted about your own desire for weight loss.

In this episode, Abbie explores the myths surrounding the anti-diet movement, addressing misconceptions about how the approach handles health, nutrition, weight, and body image.

Tune in for more on…

A definition of diet culture
Why myths about anti-diet persist
How anti-diet approaches health
How anti-diet approaches nutrition science
How anti-diet approaches weight-loss
How anti-diet approaches weight-gain
Whether this just a “free-for-all” with food
The critique that this is just a trend
Why Abbie emphasizes a compassionate approach to health

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Group program:

Good news! Enrollment is open for Abbie's next group program:

Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching

Group membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group